HOIST STRENGTH APP
A Fitness Tracker & Exercise Library
The HOIST Strength app is a FREE fitness app by HOIST Fitness Systems with a library of more than 1,200 strength training exercises for a variety of HOIST gyms. Simply use the drop down menu to select the HOIST gym you are using, then scroll through dozens of exercises, all with step-by-step photos and video demonstrating how to perform each exercise. The HOIST Strength app can eliminate the need for a personal trainer or can aid a personal trainer by providing a place to store and log your workout sessions. Use the Workout Log to track your workouts and body measurements and even compare your progress over time. The HOIST Strength app also comes with a variety of pre-designed workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine.