News

HOIST Fitness is excited to congratulate Fitness Time of Saudi Arabia, on their recently announced sponsorship of Football Club Barcelona. FC Barc...

How does your city stack up in the list of America’s fittest metro areas? The American College of Sports Medicine (ACSM) just released their 2015 A...

The LG Twins, one of South Korea’s most popular baseball teams, have upgraded their training room with new HOIST equipment in anticipation of a ch...

 Just three years after its inaugural season, the OK Savings Bank Volleyball Team is becoming the strongest team in the South Korea Volleyball Lea...

Just because you are trying to eat clean and healthy doesn’t mean you can’t treat yourself to some “consciously made” treats. Repeat after us, “bro...

There are lots of people out there who workout on an empty stomach, whether it’s to save calories or because they think eating will “weigh them dow...

Protein-Packed Quinoa Yogurt Parfait Whether you think it’s the MOST important meal of the day or not, there is no denying that a good breakfast ca...

Let us rejoice! It’s Taco Tuesday! Have no fear, you can still stay on track with a healthy diet while celebrating Taco Tuesday. There are plenty o...

It’s happened to the best of us. You’re craving a little snack, and the next thing you know you downed half your days worth of calories. Often time...

Being that biceps are one the most visible parts of the body, it makes sense most lifters strive for bigger biceps. It would be great if you could ...

It’s pretty common to hear women say, “I don’t want to lift weights because I don’t want to get big.” But the reality is that hitting the weights ...

Hiring a personal trainer can be a great way to improve your fitness or reach a goal you were struggling to achieve on your own. However picking th...