HD-3000 Dual Pulley Functional Trainer
HD-3000 Features
The HD-3000 Functional Trainer has many unique features that allow for a wide variety of exercise options.
STEP-UP ASSIST
Use the step-up assist to reach the pull-up or chin-up grips
SUSPENSION TRAINER HOOK
Use this for suspension trainer exercises. (Unit must be secured to floor to use. 350lb max user weight)
ROCK GRIPS
Rock grips allow for advanced pull-ups that work the forearm muscles
FLIP N GRIP PULL-UP/CHIN-UP BARS
Flip the grip bar back and forth for either pull-ups or chin-ups
WIDE GRIP & NEUTRAL PULL-UP GRIPS
Wide and Neutral pull-up grip options for even more variety
TABLET & ACCESSORY HOLDER
Holds unit accessories along with water bottles, tablet or phone and other items you need stored while working out.
HD-3000 Exercises
SUSPENSION TRAINER ROW
SUSPENSION TRAINER PEC FLY
SUSPENSION TRAINER HIP RAISE
NARROW GRIP PULL-UP
ROCK GRIP PULL-UP
WIDE GRIP PULL-UP
TORSO ROTATION
CHEST PRESS
REVERSE FLY
SHOULDER PRESS
LATERAL RAISE
OVERHEAD TRICEPS EXTENSION
TRICEPS PUSHDOWN
DEADLIFT
SQUAT
LUNGE
ALTERNATING BICEPS CURL
OUTER THIGH
INNER THIGH
GLUTE KICK
LEG EXTENSION
LEG CURL
CALF RAISE
BASEBALL SWING
PADDLE BOARD ROW
