RS-1102 Biceps Curl
How Do I Use This Machine?
Instructions:
- Sit with back against back pad.
- Grasp handles and place feet on footrests.
- Keeping elbows close to body, curl hands upward. EXERCISE.
- Slowly return to the start position.
Caution:
- Your seat is designed to move as you exercise.
- Keep feet on footrests and hands on handles at all times.
- Do not enter or exit the machine unless it is stationary.
Why Does The Machine Move
The goal of this machine is to unite YOU with IT—by putting your body in motion with the exercise.
Our patented technology was created to offer you an assisted “free-weight” training experience. This product was engineered to slowly shift your center of gravity during the exercise motion—offering you a more proper form, core activation, and reducing your risk of injury.
Join the Movement™ by adding the advanced ROC-IT™ experience to your strength-training program!
Weight Ratio Calculation