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RS-1204 Low Back

How Do I Use This Machine?


  1. Sit and adjust footplate to desired position. 
  2. Grasp handles and push back on pad. EXERCISE.
  3. Slowly return to start position.


  1. Your seat is designed to move as you exercise.
  2. Keep feet on footrests and hands on handles at all times.
  3. Do not enter or exit the machine unless it is stationary.

Weight Ratio Calculation

Your Weight (lbs):

Why Does The Machine Move

The goal of this machine is to unite YOU with IT—by putting your body in motion with the exercise.

Our patented technology was created to offer you an assisted “free-weight” training experience. This product was engineered to slowly shift your center of gravity during the exercise motion—offering you a more proper form, core activation, and reducing your risk of injury.

Join the Movement by adding the advanced ROC-IT experience to your strength-training program!