The HOIST Strength app is a FREE fitness app by HOIST Fitness Systems with a library of more than 1,200 strength training exercises for a variety of HOIST gyms. Simply use the drop down menu to select the HOIST gym you are using, then scroll through dozens of exercises, all with step-by-step photos and video demonstrating how to perform each exercise. The HOIST Strength app can eliminate the need for a personal trainer or can aid a personal trainer by providing a place to store and log your workout sessions. Use the Workout Log to track your workouts and body measurements and even compare your progress over time. The HOIST Strength app also comes with a variety of pre-designed workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine.


1,200 strength training exercises

High definition photo and video examples

Simple and quick step-by-step instructions

Rep timer - Set a timer that counts you down and alerts you when rep is complete

Pre-loaded workout routines for beginner, intermediate and advanced athletes

Customizable workout programs you can save for future use

Export workouts and body measurements (CSV and Text) - perfect for sending to personal trainers to report progress

Progress Comparison Chart - Log and track your body measurements to compare your progress over time

Social sharing – share your workout with you social networks on Facebook and Twitter