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RS-1301 Chest Press

How Do I Use This Machine?


  1. ADJUST seat so handles are at chest level.
  2. Sit and push assist bar with feet to bring handles forward.
  3. Grasp handles, place feet on forests and push hands forward. EXERCISE.
  4. Slowly return to the start position. 


  1. Your seat is designed to move as you exercise.
  2. Keep feet on footrests and hands on handles at all times.
  3. Do not enter or exit the machine unless it is stationary.

Weight Ratio Calculation

Your Weight (lbs):

Why Does The Machine Move

The goal of this machine is to unite YOU with IT—by putting your body in motion with the exercise.

Our patented technology was created to offer you an assisted “free-weight” training experience. This product was engineered to slowly shift your center of gravity during the exercise motion—offering you a more proper form, core activation, and reducing your risk of injury.

Join the Movement by adding the advanced ROC-IT experience to your strength-training program!