RS-1408 Prone Leg Curl
How Do I Use This Machine?
Instructions:
- Laying face down on pads, adjust exercise arm so legs are not hyper-extended.
- Position knees aligned with RED PIVOT POINT and ankles under rolling pads.
- Grasp handles and curl legs by bending at the knee. EXERCISE.
- Slowly return to start position.
Caution:
- Keep your body on the pads and hands on handles at all times.
- Your support pads are designed to move as you exercise.
- Your upper torso will dip downward as your legs are curled upward.
- Do not enter or exit the machine unless it is stationary.
Why Does The Machine Move
The goal of this machine is to unite YOU with IT—by putting your body in motion with the exercise.
Our patented technology was created to offer you an assisted “free-weight” training experience. This product was engineered to slowly shift your center of gravity during the exercise motion—offering you a more proper form, core activation, and reducing your risk of injury.
Join the Movement™ by adding the advanced ROC-IT™ experience to your strength-training program!