Seated Dip


The HOIST® Seated Dip with innovative ROX™ technology comfortably and safely replicates the motion of a bar dip – ideal for toning the triceps, as well as pecs and shoulders. The machine starts the exerciser’s body in a slightly forward lean, then rocks it back to properly align it with the path of the press arm. Width adjustable exercise handles, with both wide and narrow grips, provide users with proper positioning, reducing excessive shoulder stress. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.

Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!

Upholstery Color Option :

  • Black
  • American Beauty
  • Dove Gray
  • Slate Gray
  • Burgundy
  • Wheat
  • Suede
  • Blue Ridge
  • Sky Blue
  • Royal Blue
  • Hunter Green
  • Features
  • Specs
  • Video
  • ROC-IT® technology provides the ideal movement for the triceps, replicating the exercise motion of a bar dip.
  • Starts the body in a slight forward lean, then rocks rearward to align the user with the path of the press arm
  • Width adjustable exercise handles provide proper positioning and reduce excessive shoulder stress
  • Generous built-in weight storage
  • Product Width: 52.75" (134 cm)
  • Product Height: 52.25" (133 cm)
  • Product Length: 72.00" (183 cm)
  • Machine Weight: 305 lbs. (138 kg)
  • Maximum Storage: 720 lbs. (327 kg)
  • Maximum Capacity: 800 lbs. (363 kg)

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.