RPL-5203 Mid Row – HOIST Fitness

RPL-5203 Mid Row


The HOIST® Seated Mid Row with innovative ROX™ technology aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start and rocking backwards for a comfortable, low finish. Independent, diverging pull arms provide a natural movement, minimizing stress to the shoulder joints. Rotating handles provide 360 degrees of grip options, with a fixed center grip handle mounted on the machine for one-handed rows. A padded chest brace adjusts to accommodate users of varying sizes and arm lengths, offering support and proper positioning. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.

Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!

Upholstery Color Option :

  • Black
  • American Beauty
  • Dove Gray
  • Slate Gray
  • Burgundy
  • Wheat
  • Suede
  • Blue Ridge
  • Sky Blue
  • Royal Blue
  • Hunter Green

  • FEATURES
  • specs
  • Reviews
  • ROC-IT® technology aligns the user with the motion of the pull-arms, leaning the torso forward for a good stretch at the start and rocking back through the motion for a comfortable, low finish
  • Independent, diverging pull arms provide a natural motion and minimize stress to the shoulder joints
  • Swiveling handles provide 360 degrees of grip options
  • Adjustable, hinged chest pad
  • Fixed center grip handle for one-handed rows
  • Generous built-in weight storage
  • Product Width: 52.75" (134 cm)
  • Product Height: 47.00" (120 cm)
  • Product Length: 70.50" (179 cm)
  • Machine Weight: 381 lbs. (173 kg)
  • Max Storage: 720 lbs. (327 kg)
  • Max Capacity: 800 lbs. (363 kg)

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.