Glute Thrust


The HOIST® Glute Thrust safely and securely positions users to perform a dynamic hip thrust exercise, isolating glutes to build power and core stability through a strong hip bridge motion. Excellent biomechanics built into HOIST’s® patented 4-Bar support system, keeps users knees bent, limiting the engagement of the quadriceps to fully engage the glutes. An oversized, adjustable pad that rests comfortably over the user’s hips, ensures proper positioning for a safe and stable workout - eliminating dangerous hacks employed by some gym members for this exercise. Sealed ball-bearing pivots provide a smooth and quiet motion for users on this unique machine. High Impact Polypropylene covered weight horns protect the frame and reduce noise, while keeping your facility more organized.

  • Features
  • Specs
  • The patented, 4-Bar support system keeps the knees bent, limiting the engagement of the quadriceps to focus on the glutes
  • Oversized, adjustable pad ensures a comfortable and secure user experience
  • Sealed ball-bearing pivots for a smooth and quiet motion
  • Integrated weight storage
  • High Impact Polypropylene covered weight horns to protect frame and reduce noise

  • Length: 66.5" / 169.0 cm
  • Width: 55.3" / 141.0 cm
  • Height: 37.6" / 95.5 cm
  • Weight: 308 lbs / 140.0 kg
  • Starting Weight (Unloaded): 45 lbs / 20 kg
  • Maximum Workout Weight: 225 lbs / 102 kg - equal to 340 lbs at bar pad (154 kg)
  • Maximum Weight Storage Capacity: 275 lbs / 125 kg

CF-3416 Overhead

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.