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Seated Mid Row

RS-2203

 

Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep.

Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.

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Upholstery Color Option :

  • suede
  • black
  • dove gray
  • slate gray
  • burgundy
  • american beauty
  • wheat
  • blue ridge
  • sky blue
  • royal blue
  • navy blue
  • hunter green

Frame Color Option :

  • Matte Black
  • Platinum
  • White
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  • Features
  • Specs

  • Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
  • Swiveling handles provide pronated, neutral and supinated grip positions
  • Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
  • Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
  • No adjustments necessary

  • Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)

  • Product Length: 67.25" (166 cm)
  • Product Width: 47.25" (115 cm)
  • Product Height: 55.00" (140 cm)
  • Machine Weight: 663 lbs. (301 kg)
  • Weight Stack: 335 lbs. (152 kg)

 

Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)

  • Machine Weight with add-on: 675 lbs. (306 kg)
  • Weight Stack with add-on: 340 lbs. (154 kg)

 

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.