Simple Trainer


The HOIST® Simple Trainer takes functional training to the next level with HOIST’s® patent-pending, dual-axis adjustment system that controls both vertical and horizontal adjustment of the arms – at the same time! – with a single easy-to-adjust lever per side. With 12 height positions and 9 width positions for each arm, this easy-to-use, quick-set functional trainer will get your clients lifting faster – and having more fun – in your commercial or light commercial fitness space. Our Simple Trainer’s cables remain centered with the axis of arms’ rotation, preventing slack as adjustments are made, while providing a smooth, consistent feel for users. Accessories include stabilizing handles and water bottle/phone holder.

  • Features
  • Accessories & options
  • Specs
  • HOIST Fitness’ patent-pending, dual-axis adjustment system controls both height and width of arms with a single, easy-to-adjust lever per side
  • For added safety, the arms are slightly over-balanced* to prevent falling, and bold indicators show users when they are locked and ready to use
  • Cables remain centered with the axis of rotation for the arms, preventing slack as adjustments are made all while providing a smooth, consistent feel
  • Arm adjustments features 12 height positions and 9 width positions on each side
  • Comes standard with HOIST x2 strap handles
  • Stabilizing handles
  • Water bottle/phone holder
  • Product Dimensions Maximum Footprint (Arms Out, L x W): 68” x 124” (173 cm x 315 cm)
  • Product Dimensions Minimum Footprint (Arms Fully Down/Up, L x W): 46” x 82” (117 cm x 208cm)
  • Product Height (Arms Down/Up): 82” - 92” (208 cm - 234 cm)
  • Product Weight: 903 lbs. (410 kg)
  • Cable Travel: 100" (254 cm) - each side
  • Weight Stacks: 2 x 240 lbs (109 kg) - each
  • Weight Ratio:  3 to 1 = 80 lbs (36 kg) maximum at each handle


HD-4000 Overhead

HOIST® offers one of the best warranty policies in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST warranties this product to the original purchaser only. HOIST guarantees this product to be free from defects in workmanship and/or materials under normal use or service.

For complete Warranty Information, click on the “Support” link. Warranty policy applies to defects from the manufacturer only. HOIST reserves the right to change product specifications, design, and function at any time.